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https://www.acefitness.org/resources/everyone/exercise-library/

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Visit this link to View Detailed exercise bank and resources

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Bench-press
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Dumbbell, Barbell, Kettlebell 

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Upper body, Delt, Triceps, Chest 

Weighted Squats 
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Dumbbell, Barbell, Kettlebell 

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Lower body, Hips, & Core

Push-Ups
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No Equipment

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Upper body, Chest, Shoulder, Triceps, Back

Hanging knee raise pull-ups
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Pull-Up Bar

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Upper body, Lower body, Core (Full Body Work Out)

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© 2025 YourWellbeing Media LLC. All rights reserved. YourWellbeing Media is an informative Wellness platform for students. Our website services, content, and tools are for informational purposes only. YourWellbeing Media does not provide medical advice, diagnosis, or treatment; approved by medical professionals. 

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Resources Used: ©Healthline, ©Ace fitness,  ©budget bytes © Calculator.net 

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